caroline0082Apr 45 minFrom Small Steps to Big Impacts: The Power of 10 Minutes a DayAs our days become more demanding and our time feels less and less, the idea of "building healthy habits" can feel like a hard goal to...
caroline0082Nov 4, 20223 minDo something today that your future self will thank you for.My relationship with exercise has not always been healthy. The best way to describe it is a transactional relationship. If I want to fit...
caroline0082Nov 1, 20222 minSimple Pleasurs are Life's TreasuresWhen there is more pleasure in your life, your body can function optimally – the way it's supposed to. This is called the Pleasure...
caroline0082Oct 24, 20223 minStep Outside Your Comfort with ConfidenceCommitiment & Courage I read a great book in my 20s – "Feel the Fear and Do it Anyway" by Susan Jeffers. There was one quote in that book...