As our days become more demanding and our time feels less and less, the idea of "building healthy habits" can feel like a hard goal to...

My relationship with exercise has not always been healthy. The best way to describe it is a transactional relationship. If I want to fit...

When there is more pleasure in your life, your body can function optimally – the way it's supposed to. This is called the Pleasure...

Commitiment & Courage I read a great book in my 20s – "Feel the Fear and Do it Anyway" by Susan Jeffers. There was one quote in that book...

If talking bad about yourself worked, you would already have everything you have been working towards. It’s not working so it’s time to...

You are probably wondering how your environment could impact your day-to-day life. If the first thing you see every morning you wake up...