As our days become more demanding and our time feels less and less, the idea of "building healthy habits" can feel like a hard goal to...

My relationship with exercise has not always been healthy. The best way to describe it is a transactional relationship. If I want to fit...

When there is more pleasure in your life, your body can function optimally – the way it's supposed to. This is called the Pleasure...

Commitiment & Courage I read a great book in my 20s – "Feel the Fear and Do it Anyway" by Susan Jeffers. There was one quote in that book...